20 hour drive to Seattle begins. Who will I see at Rainfest?
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The best strawberry lemonade. And my hawt bf (Taken with Instagram at Lucille’s Smokehouse Bar-B-Que)
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Dinner and a movie by myself. #proteinshake #craisins #AmericanMe #iampoor (Taken with instagram)
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Today’s leg day (still have to do lunges)
Pretty successful day for only my second week in the gym. Please excuse me while my legs explode off of my body.
LEGS
-Leg extensions
30x12
40x10
50x6
60x6
30x12
-Smith machine squats
45x12
65x10
85x8
105x6
135x2 w/spot
-Straight leg dead lifts
Small bar + 20x8
👆 +20x8
👆+40x6
👆+50x6
👆+60x4
-Leg press
20x12
50x8
70x6
90x6
110x4
-Hamstring curls
20x12
20x10
20x8
20x6
20x4
-Outside thighs
85x12
100x12
115x10
130x10
160x6
-Inside thighs
100x12
100x8
85x8
85x6
85x4
-Hack squats
20x5
40x5
60x5
80x5
90x5
-Butt extensions
50x12
70x10
90x8
110x6
30x12
-Calf leg press
40x12
40x12
40x12
40x15
40x15
-Calf raise
20x12
20x12
20x12
20x12 -
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Anonymous asked: yo just a suggestion-- but i think it'd be awesome if you posted progress pics!
Walter and I will actually be posting pictures soon. I literally just moved to LA a week ago and it’s still only my first week at the gym and eating clean, so we should have some pictures up by next weekend after I unpack my camera. I will be updating frequently on our progress once we get the ball rolling.
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Anonymous asked: i don't mean to be rude or anything, but why is it that once walter came around, you all of a sudden became into working out?
because i gained 15-20 pounds and he is kicking my ass into shape because i’m tired of being pudgy. i actually used to be very very fit when i played soccer for about 8 years. why are you anonymous? and why do you care? am i not allowed to like working out and getting healthy and feeling good about myself?
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Best in the South Bay. After an intense leg day at the gym, I earned this and ate ALL of it. HAWMF! (Taken with Instagram at El Tarasco Restaurant)
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